What it really means, the rules that actually work, and how to start — through a Stoic lens. You do not need to remove dopamine from your brain. You need to regain control over where your attention goes. That single distinction separates a useful dopamine detox from a gimmick. Search “dopamine detox” and you’ll find … Continue reading Dopamine Detox for Beginners: What It Really Means, Rules and How to Start